The 45-degree Bicycle Twisting Crunch exercise is a fun and effective core workout that targets your abdominal muscles. To perform, lie on your back with your knees bent and feet flat on the floor, then twist your torso to the left and right, touching your left and right elbows to the ground on each twist. Aim for 10-15 reps and 3-5 sets for a challenging but manageable workout.
How to Do:
1. Stand with one foot on a step and make your body slant a little bit, like this: \ (Imagine making a letter “L” with your body)
2. Put one hand behind your head and the other hand on your waist, like this: 🤚🏻🙆♂️
3. Move your leg a little bit and bend your knee while bringing your elbow closer to it, like this: 🦵👈
4. Go back to how you were standing at the start, and do it again!
How does the 45 Degree Bicycle Twisting Crunch work?
It’s like when you pretend to ride a bicycle while lying on your back. You lift your head and shoulders off the ground and bring your elbow to the opposite knee while twisting your body a little.
Is 45 Degree Bicycle Twisting Crunch better than crunches?
Some people think it’s better than regular crunches because it works more muscles in your stomach and sides.
How long should I do 45 Degree Bicycle Twisting Crunches?
You don’t have to do it for a super long time. Maybe start with 10-15 reps on each side, and then you can add more as you get stronger.
How many 45 Degree Bicycle Twisting Crunch should I do to get abs?
If you want to get abs, it’s not just about the exercise. You also need to eat healthy and do other exercises too.
Do 45 Degree Bicycle Twisting Crunches tone your stomach?
Yes, doing 45 Degree Bicycle Twisting Crunches can help tone your stomach and make it stronger.
What will happen if I do 100 45 Degree Bicycle Twisting Crunch every day?
If you do 100 of them every day, your stomach might get really sore! It’s important to listen to your body and not overdo it. It’s better to start slowly and then do more as you get used to it. And don’t forget to rest sometimes too!
