Abdominal crunches are a fantastic way to target your core muscles and achieve a stronger, more defined midsection. In this comprehensive guide, we’ll walk you through the proper form, variations, and tips to maximize your results. Whether you’re a fitness enthusiast or just starting your fitness journey, these exercises are a must-try. Say goodbye to those stubborn belly bulges and hello to a fitter, healthier you! 💥
How to Do:
1. Lie down on your back with your knees a little bent, your feet on the floor, and your arms up in the air.
2. Try to make your tummy tight and lift your upper back off the ground while reaching forward with your arms.
3. Stay like that for a little while, then slowly go back to how you started.
Do crunches actually work abs?
Yes, crunches help make your tummy muscles (abs) strong and look cool!
How many crunches a day?
Hmm, it’s good to start with a few, like 10 or 15, and then you can do more if you want. But it’s important to listen to your body and not do too much.
Are crunches better than sit-ups?
Crunches and sit-ups are both great for your tummy, but crunches are usually easier for most people. You can try both and see which one you like best.
How to do abdominal crunches step by step?
1. Lie on your back with your knees a bit bent and your feet flat on the floor.
2. Put your hands behind your head or cross them over your chest.
3. Lift your head and shoulders off the ground a little while squeezing your tummy.
4. Go back down slowly. That’s one crunch! Repeat it a few times.
