Looking to amp up your core workout routine? Try Alternate Heel Touches! This simple yet highly effective exercise targets your obliques and helps you achieve a stronger, more defined core. In this exercise, lie on your back, raise your shoulders off the ground, and alternate touching your heels with your fingertips. It’s a fantastic way to challenge your abdominal muscles and build core strength. Whether you’re a fitness enthusiast or just starting your fitness journey, this move is a must-try! Don’t forget to incorporate it into your routine for a sculpted midsection. Get ready to feel the burn and see results. 💪🔥

How to Do:

1. Lie on your back, bend your knees, and put your feet on the ground.
2. Lift your upper body a little and try to touch your heel with your hand.
3. Go back to how you started, and touch the other heel with your other hand.

What is alternate heel?

Alternate heel means touching one heel and then the other heel, like a fun game of touching your feet.

What are the other names for heel touches?

Heel touches can also be called “foot touching” or “toe-tapping,” but it’s still all about reaching for your heels.

How to do heel touches correctly?

To do heel touches right, lie on your back, lift your upper body a little, and touch one heel with your hand. Then, go back down and touch the other heel with your other hand, like playing a game of touch and go.

Do heel touches widen your waist?

No, doing heel touches won’t make your waist wider. They’re a fun way to exercise your tummy muscles, but they won’t make your waist bigger.