The Alternate Leg Raise exercise is a fantastic way to enhance your core strength and stability. This simple yet effective workout involves lying on your back and lifting one leg at a time, engaging your abdominal muscles throughout. Watch our step-by-step tutorial to ensure proper form and technique. Incorporate this exercise into your fitness routine to build a stronger core and enhance your overall balance and posture. Achieve your fitness goals with the Alternate Leg Raise – a versatile and impactful addition to your workout repertoire.
How to Do:
1. Lay on your back with your arms down.
2. Lift your legs up like this: L shape!
3. Lower one leg, but don’t let it touch the floor.
4. Then, do the same with the other leg, and keep doing it again and again!
What muscles do alternating leg raises work?
Alternating leg raises work your tummy muscles, called the “tummy muscles” or “abs.” They also make your legs stronger!
What is the benefit of leg raise?
Leg raises are super cool because they make your tummy strong and help you balance better. Plus, they make your legs strong too!
What is alternating lying leg lifts?
Alternating lying leg lifts are like playing a game with your legs. You lie down and lift one leg up, then the other leg, like taking turns. It’s fun and makes your tummy strong!
What is an alternate straight leg lower?
An alternate straight leg lower is when you lie down and lower one leg, then the other leg, like a slow-motion race! It’s a good exercise that makes your tummy muscles work hard and gets you ready for more fun!
