Take your core workout to the next level with the Alternate Leg Raise from Reverse Plank Position. This exercise not only strengthens your abdominal muscles but also engages your lower back and glutes for a well-rounded core workout. Watch our step-by-step guide to perfect your form and add this challenging move to your fitness routine today!
How to Do:
1. First, lie on your back with your arms down and your legs straight.
2. Lift your upper body and put your elbows under your shoulders while keeping your forearms on the ground.
3. Now, lift and lower your legs one at a time as high as you can.
How do you change a reverse plank to make it easier or harder?
To make a reverse plank easier, you can bend your knees and keep your feet on the floor. To make it harder, you can lift one leg up while doing the reverse plank.
How do you do a reverse plank with lifting your leg?
Sit on your bottom and put your hands behind you with your fingers pointing towards your feet. Lift your hips up and then lift one leg in the air. That’s a reverse plank with a leg lift!
What do reverse leg raises make strong?
Reverse leg raises make your bottom and the back of your thighs strong.
How do you do the plank where you raise one arm and one leg?
First, get into a plank position with your hands on the ground and your body straight. Then, lift one arm and the opposite leg at the same time. It’s like saying hello with your hand and foot!
