Elevate your fitness game with the Alternate Oblique Crunch! This powerful core exercise targets your oblique muscles for a sculpted midsection. Watch our step-by-step guide to perfect your form and achieve your fitness goals. Strengthen your core and feel the burn today! 💥
How to Do:
1. Lie on your back with your knees bent and feet on the floor.
2. Put your right hand behind your head.
3. Lift your upper body and turn it to the left while bringing your right elbow close to your left knee.
4. Go back to how you started and do it again.
What can I do instead of reverse oblique crunch?
You can try regular oblique crunches or bicycle crunches instead!
How effective is an oblique crunch?
Oblique crunches are super good for your sides and tummy muscles! They help make them stronger.
What muscles do oblique crunches work?
Oblique crunches work the tummy muscles on your sides, making them strong. It’s like giving your sides a workout!
What is another name for an oblique crunch?
Another name for an oblique crunch is a “side crunch.” It’s like doing a crunch for your sides!
