Looking to enhance your core strength and stability? Try the Alternate Single Leg Raises Plank exercise! This challenging move targets your abs, lower back, and glutes, helping you build a rock-solid core. Watch our step-by-step tutorial to learn the proper form and technique. Incorporate it into your routine to achieve better balance, posture, and overall fitness. Elevate your workout and unlock a stronger core today!
How to Do:
1. Get on your hands and toes like a table.
2. Keep your arms straight and hands under your shoulders.
3. Lift one leg up high and hold it.
4. Put that leg down and do the same with the other leg.
What muscles do planks with leg raises work?
Planks with leg raises work your tummy muscles (abs), your back muscles, and even your bottom muscles (glutes)!
What are the benefits of planking leg raises?
Planking leg raises make your tummy strong, help your balance, and make your back and bottom muscles super duper strong too!
How do you do a plank with an alternating leg raise?
To do a plank with alternating leg raises, first, get into a plank position like a table. Then, lift one leg up in the air and hold it for a little bit. After that, put that leg down and lift the other leg. Keep switching legs like that!
What do one-legged planks do?
One-legged planks make your tummy really, really strong! It’s like a super challenge for your abs, and it helps you balance too!
