“Looking to amp up your core strength and balance? Try the Alternating Arm Leg Plank Rest Pause exercise! In this dynamic workout, you’ll assume a plank position while alternately lifting one arm and the opposite leg. This challenges your core stability and engages multiple muscle groups. Take short pauses between each repetition to maximize muscle engagement and control.
How to Do:
1. Lie on your tummy, like a sleepy alligator. Put your elbows and toes on the ground, and make your body like a stiff board.
2. Stay still like a statue, and lift one arm and the leg on the other side up at the same time.
3. Put your arm and leg back down, and do the same thing with your other arm and leg, like a wiggly alligator.
What are the good things about doing the alternating Superman exercise?
The alternating Superman strengthens your back and tummy, and it’s like being a superhero!
What does the alternating arm and leg plank make strong?
The alternating arm and leg plank makes your tummy, back, and arms strong like a superhero too!
How do you do the alternating leg and arm plank?
First, to do the alternating leg and arm plank, get on your elbows and toes like a strong table. Then, lift one arm and the opposite leg, like you’re flying. Switch and do the other arm and leg. Keep switching like that!
How do you do alternating planks?
To do alternating planks, get on your elbows and toes like a strong table. Then, lift one arm and the opposite leg up, and switch to the other arm and leg. Keep switching like that, and you’ll become super strong!
