Alternating Leg Lifts are a fantastic core-strengthening exercise that can help you achieve your fitness goals. In this exercise, you’ll lie flat on your back, engage your core muscles, and lift one leg at a time while keeping the other close to the ground. This movement not only targets your abdominal muscles but also enhances balance and stability.
How to Do:
1. Lie on your back with your legs straight and hands behind your head, like when you’re going to sleep.
2. Lift one of your legs up toward the sky without bending your knee, like you’re saying hello to the sky.
3. Then, put that leg down on the floor and lift your other leg up to say hello to the sky.
It’s like playing a game of “hello sky” with your legs while lying down.
What do alternating leg lifts work?
Alternating leg lifts work your tummy muscles, making them strong and ready to play!
What are the benefits of leg raises?
Leg raises help your legs get super strong, and they also help you balance better!
What muscles do leg raises work out?
Leg raises work out your tummy muscles (called the abs) and make them nice and strong.
What are the benefits of alternative arm and leg raises?
When you do alternative arm and leg raises, you make your tummy, arms, and legs strong all at once! It’s like a superhero exercise for your whole body!
