Elevate your fitness game with the Alternating Plank Lunge! This challenging exercise combines the stability of a plank with the leg-strengthening benefits of lunges, delivering a comprehensive workout for your core, legs, and upper body. Engage your abs, glutes, and shoulders as you alternate between plank positions and lunges, building strength, stability, and balance. Whether you’re a fitness enthusiast or just starting your journey, the Alternating Plank Lunge is a versatile move that can be adapted to your fitness level. Try it out and take a step closer to your fitness goals today!
How to Do:
1. First, go down on your hands and toes with your body in a straight line.
2. Lift one foot off the floor and bring your knee close to your arm by bending it.
3. Put your foot back on the ground and do the same thing with your other leg.
What are alternating lunges good for?
Alternating lunges are good for making your legs strong and helping you balance better.
What muscles do alternating lunges work?
Alternating lunges work your leg muscles, like your thighs and butt, to make them strong.
Should you alternate when doing lunges?
Yes, when you do lunges, it’s a good idea to alternate your legs. It helps make both legs strong and keeps you steady.
What do alternating reverse lunges work?
Alternating reverse lunges also make your leg muscles strong, especially your thighs and butt. They’re like a fun way to exercise and get stronger!
