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Alternating Superman Exercise for Core Strength

The Alternating Superman exercise is a fantastic way to enhance your core strength and stability. In this exercise, you’ll mimic the iconic superhero’s flying pose, working on your lower back, glutes, and core muscles. It’s a simple yet effective move that can be incorporated into your regular workout routine. Strengthen your core and improve your posture while feeling like a superhero! Give it a try and let us know how it makes you feel. 💥

How to Do:

Lie on your tummy, stretch out your arms and legs.
Lift one arm and the leg on the other side, like a superhero, and hold it.
Go back to how you started and do the same with your other arm and leg.

What is alternating Superman?
Alternating Superman is a fun exercise where you pretend to be a superhero. You lie on your tummy and lift one arm and the leg on the other side, and then you switch like a game!

What muscles does the Superman work?
The Superman exercise works the muscles in your back and tummy. It makes them strong and helps you stand up tall.

What are the benefits of the Superman exercise?
Superman exercise is like a superpower for your body! It makes your back and tummy strong, helps you be more balanced, and even makes you feel like a real superhero!

How do you do the opposite arm leg Superman?
Doing the opposite arm and leg Superman is easy! First, lie down on your tummy. Then, lift one arm and the leg on the other side, like you’re flying. Hold it for a little bit. Then, put them down and lift the other arm and the opposite leg. Keep switching like a superhero! 🦸‍♂️💪

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