How to Do:
- Climb on the machine, hold the bar with wide hands, and your palms facing you.
- Breathe in, pull yourself up, and touch your chin to the bar.
- Breathe out and go back down by straightening your arms slowly.
How do reverse grip chin-ups work?
Reverse grip chin-ups work when you hang on the bar with your hands like you’re holding a yummy ice cream cone. Then, you use your arm muscles to pull your chin up to the bar.
What muscles do wide-grip-assisted pull-ups work?
Wide-grip-assisted pull-ups work your back muscles, like the ones on your upper back, and your arm muscles, too. It’s like a strong hug for your back and arms!
What are wide-grip chin-ups good for?
Wide-grip chin-ups are good for making your back and arms super strong. They also help you become a monkey-bar expert and make you feel like a superhero!
Are chin-ups better with wide or narrow grips?
It’s like choosing between a big ice cream scoop and a small one! Both are good, but wide-grip chin-ups work more on your back, while narrow grips work your arm muscles more. You can do both and be super strong! ๐ฆ๐ช
