How to Do:
- Put your knees on the step and hold the bar with your hands not too close and not too far apart, like this.
- Take a big breath and use your arms to lift yourself up to the bar and bring your chin close to it.
- Stay up for a bit, go back down, and do it again.
What do underhand chin-ups work?
Underhand chin-ups work your arm muscles and make them strong, like when you pull yourself up on a bar with your palms facing you. They also help your back and tummy get stronger!
What are assisted chin-ups good for?
Assisted chin-ups are great for helping you if you’re just starting or need some extra help. They make your arms, back, and tummy strong too, and you can get better at regular chin-ups with practice.
How do you do a close grip underhand chin-up?
Doing a close grip underhand chin-up is like holding a bar not too far apart and with your hands facing you. You pull yourself up by folding your arms and bring your chin to the bar. It’s like a big hug for the bar!
What muscles do the close grip chin-up work?
The close grip chin-up works your arm muscles, back, and tummy. It’s like a superhero exercise that makes those muscles strong!
