How to Do:
- Climb up on the step and hold the bar with your hands not too close, but not too far apart.
- Breathe in, and then use your arm muscles to lift your body up to touch the bar with your chest.
- Breathe out and slowly go back down to where you began by straightening your arms.
What grip for assisted pull-up?
The best grip for assisted pull-ups is to hold the bar with your hands like you’re saying “hello” to it, with your palms facing each other.
Is neutral grip good for pull-ups?
Yep, the neutral grip is good for pull-ups! It means your palms face each other, and it’s a friendly way to do pull-ups.
How to do assisted pull-ups properly?
To do assisted pull-ups the right way, you use a special machine. Climb up on the step, hold the bar, and pull yourself up while trying to touch your chest to the bar. Then, go back down slowly to start over. It’s like going up and down on a fun ride!
