How to Do:
- Sit on a block or a chair with your back straight and feet on the floor.
- Stretch your arms out in front of you like an airplane.
- Pretend to give yourself a big hug by bringing your arms behind your back. It’s like stretching your back and shoulders.
- Hold that stretch for a few seconds, then go back to how you were sitting at the beginning.
- Do it again if you like, it’s fun!
What is squeeze exercise?
A squeeze exercise is when you make your muscles go tight and then relax them. It’s like giving your muscles a little hug and then letting go.
How to do a back squeeze?
To do a back squeeze, sit up straight, stretch your arms forward, and then pretend to give your back a hug by bringing your elbows behind you. Hold it for a little bit, and then let go.
What muscles do scapular squeeze work?
Scapular squeeze works the muscles in your upper back and shoulders. It’s like a friendly exercise for those muscles to make them strong.
How to do a shoulder squeeze?
To do a shoulder squeeze, you can gently bring your shoulders up towards your ears like you’re shrugging. Then, relax and bring them back down. It’s a simple exercise to give your shoulders a little squeeze.
