How to Do:
- Stand up straight with your feet not too close and not too far apart.
- Bend forward and hold a long metal stick in front of your legs. Your hands should be not too close and not too far, and your palms should face forward.
- Stay like this and pull the metal stick closer to your tummy by bending your arms and moving your elbows back.
- Go back to the way you started, and do it again.
Supinated or pronated grip for barbell rows – Which is best?
For barbell rows, the pronated grip is super cool!
What muscles do pronated grip bent-over rows work?
Pronated grip bent-over rows work your back muscles and biceps.
Which grip for bent over barbell row – supinated or pronated?
Use the pronated grip for the bent-over barbell row, it’s the way to go!
What is a pronated grip row?
A pronated grip row is when you hold the barbell with your palms facing down. It’s a great way to build your back muscles and be super strong!
