How to Do:
- Bend a little and hold a heavy stick close to your legs with your arms straight.
- Lift the stick up to your chest by bending your arms and pulling your elbows back.
- Push your elbows back two times and then put the stick back down. Do it again.
What muscles does bent-over barbell row work?
Bent-over barbell rows work your back muscles, like a superhero cape for your back!
Is bent-over row a push exercise?
Nope, it’s not a push exercise, it’s a pull exercise. You pull the barbell close to you like a friendly tug-of-war.
What is the correct technique for bent over rows?
To do bent-over rows, bend your back like a rainbow, keep your knees a bit bent, and pull the barbell to your tummy, like you’re rowing a pretend boat. Don’t forget to keep your back straight!
What is the difference between barbell row and bent-over barbell row?
The difference is how you stand. In a barbell row, you stand up straight, but in a bent-over barbell row, you bend over like you’re saying “hello” to your toes. It’s like two different dances for your muscles!
