How to Do:
- Stand up straight near a big, heavy bar.
- Bend your knees, lower your bottom, and grab the bar.
- Lift the bar by straightening your knees and sticking out your chest.
- Go back to the start and do it again.
What do barbell Romanian deadlifts work?
Barbell Romanian deadlifts work your legs and back muscles to make them strong.
What is the difference between barbell deadlift and Romanian deadlift?
The difference is that the barbell deadlift starts from the ground and you lift the bar all the way up. Romanian deadlift starts higher and you only bend at your hips, not your knees.
Can you do Romanian deadlifts with a bar?
Yes, you can use a bar for Romanian deadlifts. It helps make your muscles strong.
Is 120kg Romanian deadlift good?
Lifting 120kg in a Romanian deadlift is really strong! It’s a good accomplishment.
