Discover the Barbell Seated Twist, a dynamic exercise designed to sculpt your core muscles and enhance your spinal mobility. This exercise engages your obliques, helping you achieve a strong and toned midsection. Follow our step-by-step guide to perfect your form and reap the benefits of improved core strength and flexibility. Add the Barbell Seated Twist to your fitness routine today and take a step closer to your fitness goals! 💥
How to Do:
1. Sit on a bench with your back straight, knees bent, and feet on the floor.
2. Hold a long, heavy stick on your shoulders and twist your body to one side.
3. Go back to how you were sitting at first, then twist to the other side.
4. Keep doing this for a little while.
Are seated barbell twists effective?
Yep, they’re good for making your tummy muscles strong and helping you twist better!
What muscles do seated barbell twists work?
They work your tummy muscles (we call them the core) and help you feel strong in your middle.
What do barbell twists work?
Barbell twists work your tummy, so you can have a strong and twisty belly!
How to do a seated barbell twist?
Sit on a bench, hold a stick behind your neck, and twist your body from side to side, like twisting to look at your friends. Do it carefully and not too fast!
