Barbell Side Bends are a fantastic addition to your fitness routine, targeting your oblique muscles and enhancing core stability. In this exercise, you’ll learn how to perform Barbell Side Bends correctly, maximizing results while minimizing the risk of injury. Strengthen your core and achieve a more defined waistline with this effective workout. Follow our step-by-step guide and start incorporating Barbell Side Bends into your fitness regimen today!
How to Do:
1. Stand up straight with your back not bending and your feet not too close together.
2. Hold a long stick on your shoulders behind your head.
3. Lean your upper body to one side and stay like that.
4. Go back to how you were at the start, then lean to the other side.
5. Do this for a little while.
Are barbell side bends good?
Yes, barbell side bends are good! They help make your tummy and sides strong.
What muscles do barbell side bends work?
Barbell side bends work the muscles on your sides, called obliques. They help you twist and bend.
What do side bends do for your body?
Side bends make your tummy strong and make your waist feel nice and firm. They help you stand up straight too!
What do side bends build?
Side bends build strong muscles in your sides and make your core strong. They can help you have a strong and healthy body!
