Discover the Barbell Standing Twist, a dynamic core exercise that targets your obliques and helps improve overall core stability. In this exercise, you’ll use a barbell to engage your midsection while building strength and balance. Whether you’re a fitness enthusiast or a seasoned athlete, this exercise is a fantastic addition to your routine. Learn how to perform it correctly and level up your core workout today!
How to Do:
1. Stand up straight with your feet not too close together.
2. Hold a long and heavy stick on your shoulders and turn your body one way.
3. Go back to how you were standing at first and turn your body the other way.
4. Keep doing this for a little while.
What does standing barbell twist work?
Standing barbell twists work your tummy and make your belly strong!
What muscles do standing twists work?
Standing twists work your belly muscles, especially the ones on the sides.
What muscles do barbell oblique twists work?
Barbell oblique twists work the belly muscles on the sides too, and they also make your waist strong.
Are standing Russian twists effective?
Yes, standing Russian twists are great for your tummy and sides. They help make your core strong and can be very helpful for fitness!
