How to Do:
- Stand up straight in front of a long, heavy bar with your feet far apart.
- Bend your knees and pick up the bar by leaning forward and holding it with both hands.
- Lift the bar up by straightening your knees and stand back up.
What is a sumo deadlift?
A sumo deadlift is like picking up a big, heavy toy from the floor. But you stand with your legs super wide apart, like a sumo wrestler, and lift the toy using your muscles.
What are the benefits of sumo deadlift?
Sumo deadlift helps make your muscles strong and your body super-duper powerful. It’s like becoming a superhero but in real life! It also helps you not get hurt when you lift heavy things.
How much weight should I lift for a sumo deadlift?
You should start with a weight that feels like a not-too-heavy backpack. As you get stronger, you can add more weight, but be sure it’s not too heavy that you can’t lift it safely. You can ask a grown-up to help you find the right weight.
