How to Do:
- Stand up straight with your feet not too close and not too far apart.
- Hold a long, heavy stick close to your legs with your hands, like you’re holding a big sandwich. Keep your arms straight and your hands not too close and not too far apart.
- Lift the stick up to your tummy by bending your arms and moving your elbows up high.
- Stay like that for a moment, then put the stick back down where you started and do it again.
What muscles does barbell upright row work?
Barbell upright rows work your shoulder muscles and the muscles on your upper back.
Are barbell upright rows good?
Yes, barbell upright rows can be good for making your shoulders strong, but you should be careful and use the right form so you don’t hurt yourself.
Is the upright row better than the shoulder press?
Well, it’s not really about which one is better. Both exercises are good for your shoulders, but they work them in slightly different ways. You can do both to make your shoulders even stronger.
Do barbell rows fix posture?
Barbell rows can help a bit with posture by making your back muscles stronger, but it’s not a magic fix. Good posture also comes from sitting and standing up straight and not slouching.
