How to Do:
- Sit on the machine with your back straight and feet on the ground.
- Hold the bar with your hands wide apart.
- Pull the bar behind your neck by bending your elbows.
- Go back to how you started by straightening your arms.
Is it OK to do behind-the-neck pulldowns?
Yes, doing behind-the-neck pulldowns is okay if you do them safely and carefully.
Is behind the neck lat pulldown good?
Yes, behind-the-neck lat pulldowns can be good for your back muscles if you do them the right way.
What does behind the neck pull downs work?
Behind-the-neck pulldowns work on your back muscles and can make them stronger.
Do behind the head lat pulldowns work?
Yes, behind-the-head lat pulldowns can work if you do them correctly to strengthen your back.
