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Bench Pull-Ups: A Full-Body Workout Staple

Bench Pull-Ups are a dynamic bodyweight exercise that provides an effective way to build upper body strength and engage your core muscles. In this exercise, you’ll use a bench to perform pull-ups, adding an extra challenge to your workout routine. Whether you’re a beginner or a seasoned athlete, Bench Pull-Ups can be tailored to your fitness level. Incorporate them into your training regimen to achieve a stronger, more sculpted upper body. 💥

How to Do:

Stand up straight and put one foot on a bench.
Hold a bar above your head with your hands not too close together and your palms facing forward.
Bend your arms and bring your chest closer to the bar while standing on the bench.
Go back to how you started and do it again.

Can you do pull-ups on a bench?
No, you can’t do pull-ups on a bench. Pull-ups are usually done on a pull-up bar, not a bench.

What are bench pulls?
Bench pulls are not a thing for exercise. It’s usually called “Bench Press,” where you lift weights while lying on a bench.

What muscles does bench pull work?
Bench pulls are not a real exercise, but if you mean “Bench Press,” it works your chest, shoulders, and triceps.

Can I do 100 pull-ups every day?
Doing 100 pull-ups every day might be too much, especially for a 5-year-old. It’s essential to start slowly and not overdo it to stay safe and strong.

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