Discover the Bird Dog exercise, a fundamental move for strengthening your core and improving stability. This step-by-step guide explains the correct technique and highlights the incredible benefits of incorporating the Bird Dog into your fitness routine. Enhance your overall strength and balance while reducing the risk of back pain. Watch and learn how to perform this exercise effectively for a healthier, fitter you.
How to Do:
1. Get on the floor like a doggie, with your hands under your shoulders and your knees under your hips.
2. Lift one arm and the opposite leg up so they make a straight line.
3. Go back to how you started, then do the same with your other arm and leg.
What is a bird-dog?
A bird-dog is a special exercise where you pretend to be a bird and a dog at the same time! You do it on the floor and stretch out like a bird and a dog.
Why do they call them bird dogs?
They call it a bird-dog because it looks like when a bird stretches its wing and a dog stretches its leg. It’s a funny name!
How does bird-dog work?
Bird-dog works by making you strong and steady. You get on your hands and knees, then you stretch out your arm and leg like a bird and a dog. It helps your tummy and back muscles get stronger.
What are the benefits of the bird dog exercise?
Bird-dog exercise is super cool! It helps you have a strong tummy and back, like a superhero. It also helps you stay balanced, so you don’t fall down easily. It’s great for your body!
