Elevate your core workout routine with the Body Saw Plank exercise! This dynamic move not only targets your abs but also engages your shoulders, chest, and back. Watch our tutorial to learn the proper form and add this effective exercise to your fitness routine today. Strengthen your core, improve stability, and enhance overall body strength with the Body Saw Plank. Get ready to feel the burn and achieve your fitness goals!
How to Do:
1. Get on your hands and toes, making your body like a straight board.
2. Move your body forward without lifting your hands and toes off the ground.
3. Keep doing it for a little while.
What is plank body saw?
Plank body saw is a fun exercise where you move back and forth while pretending to be a strong and straight wooden plank!
What are the benefits of the body saw plank?
Doing the body saw plank helps make your tummy muscles super strong and also makes your arms and shoulders stronger. Plus, it’s like a cool game for your body!
What muscles does plank body saw work?
The plank body saw works your tummy muscles (abs), arms, and shoulders. It’s like a superhero exercise for those parts of your body!
Which plank is the hardest?
The hardest plank is the one where you lift your whole body up on your hands and toes, like a push-up position. It’s super tough, but you can become super strong by doing it!
