How to Do:
- Sit on the big machine with your back straight, and your feet on the floor.
- Hold the bar with your hands close together, like this 🤝.
- Pull the bar to your tummy by bending your arms and moving your elbows behind you.
What muscles do reverse grip seated cable rows work?
Reverse grip seated cable rows work your back muscles, especially your upper back and biceps.
What muscles do the cable high row work?
The cable high row mainly works your shoulder muscles, particularly the deltoids, and also engages your upper back and traps.
What grip is best for seated cable row?
The best grip for seated cable rows is an overhand or wide grip. It helps target your back muscles effectively.
How do you do a high row?
To do a high row, sit down at the cable machine, grab the handle, and pull it towards your upper chest while keeping your back straight. Then, slowly release it back down. Remember to breathe and use proper form!
