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Build a Strong Back with Cable Straight Arm Pulldowns

Discover the benefits of the cable straight arm pulldown exercise for strengthening your back and improving your posture. In this detailed guide, we’ll show you the proper form, variations, and tips to make the most of this effective workout. Whether you’re a beginner or an experienced gym-goer, this exercise can help you achieve a sculpted and powerful back. Learn the ropes and get started on your fitness journey today!

How to Do:

Stand up straight with your feet not too close and not too far apart.
Hold the bar with your arms up high and your hands not too close and not too far apart.
Pull the bar down to your legs with your arms still straight.
Move the bar back up slowly and do it again.

What muscles does a straight-arm pulldown work?
A straight-arm pulldown works your back and shoulder muscles.

Is straight-arm pulldown same as lat pulldown?
No, straight-arm pulldown is different from lat pulldown. In a straight-arm pulldown, you keep your arms straight and work your back, while in a lat pulldown, you bend your arms and focus more on your lats.

What does cable straight arm work?
Cable straight arm pulldowns work your back and help make it strong.

How to do a straight-arm pulldown?
To do a straight-arm pulldown, stand up tall, hold a bar high up, keep your arms straight, and pull it down to your legs. Then, lift it back up slowly, and do it again.

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