Smart Fitness Hub- Free Exercises

Home » Build a Strong Back with Chest Pull Backs

Build a Strong Back with Chest Pull Backs

The chest pull back is an effective back exercise that works several muscle groups at once. To do it, grab a pull up bar with an overhand wide grip. Pull your chest up towards the bar by drawing your shoulder blades down and back, feeling the contraction in your upper back. Slowly lower back to the starting position. Chest pull backs are a great addition to your back day routine to build a strong, muscular back. They target the latissimus dorsi, rhomboids, rear deltoids and biceps. Perform 2-3 sets of 10-12 reps, focusing on good form and squeezing your back muscles.

How to Do:

Let’s get strong muscles in our backs! Stand up tall and put your feet apart. Lean forward and stick your bottom out. Put one hand over the other hand between your legs. Move the elbow of the top arm way back behind you and bend it. Now put your arm back to start and do it again! Keep switching which arm is on top. This will help your back get very strong!

Can I Exercise My Chest and Back Together?
Yes, you can! Working your chest and back muscles together is just fine. It helps make you strong all over.

Are Pullovers Good for My Chest?
Yes, they are! Pullovers healthily stretch your chest muscles. This helps your chest get nice and strong.

What Muscles Do Chest Pullovers Use?
Pullovers use the big muscles in your chest, shoulders, and upper back. They help make your whole upper body strong!

Do Pullovers Also Work My Back?
They sure do! Pullovers stretch your back while working your chest. So they help your back get strong too.