How to Do:
- Stand up straight and keep your feet not too close together.
- Bend over a little and hold the bar with your arms straight, hands not too close or too far apart, and your palms facing the ground.
- Bring the bar close to your tummy by bending your arms and moving your elbows behind you.
What muscles do cable bent-over rows work?
Cable bent-over rows work your back muscles, like the ones near your shoulder blades, making you strong!
Are cable bent-over rows good?
Yes, cable bent-over rows are super good for making your back and arms strong and helping you stay fit and healthy.
Is barbell bent-over row better than cable bent-over row?
It’s not really about being better, but they are a bit different. Both exercises are good for you, and it’s nice to do a mix of both for a strong and balanced body.
How to do bent-over rows correctly?
To do bent-over rows right, stand up straight, bend over a little, and pull the weight close to your tummy by bending your arms. Just make sure your back stays straight, and you’ll be doing it correctly!
