How to Do:
- Sit down on the special exercise machine with your back nice and straight. Keep your knees in one spot and your feet on the ground.
- Hold the bar with your hands, one on each side, and your palms facing away from you.
- Pull the bar down to your chest by bending your arms and bringing your elbows down.
- Then, stretch your arms back out and do it again.
What muscle does cable pulldown work?
Cable pulldown works your strong back muscles! They help you stand tall and be super powerful. π¦ΈββοΈ
How do you use a cable pull down?
To use a cable pulldown, sit down, grab the bar, and pull it to your chest. It’s like a strong game! πͺ
How does a cable pull?
Doing a cable pull is easy! Sit down, hold the bar, and pull it to your chest. Then, let it go and do it again. π
How to do single cable pulldown?
Single cable pulldown is like a superhero training! Sit down, hold one side, and pull it to your chest. Then, do it again with the other side. You’ll be super strong! π₯
