How to Do:
- Sit on a bench with your back straight and your knees bent, like you’re sitting down to rest.
- Reach out your right arm to grab a special handle attached to a rope.
- Pull that handle closer to you, like you’re bringing it to your tummy, and then let it go back.
- Do it again and again to make your arm and tummy muscles strong.
What muscles do seated one arm cable row work?
Seated one arm cable rows work your back muscles, making them strong and helping you stand up tall.
What can I replace a seated cable row with?
If you don’t have a cable row machine, you can use dumbbells or resistance bands to do bent-over rows or T-bar rows to work your back.
What is an alternative to one arm rows?
A good alternative to one arm rows is doing regular rows with both arms at the same time. It’s a bit easier for beginners.
How to do cable rows without a machine?
To do cable rows without a machine, you can use resistance bands. Tie them to something sturdy, sit down, and pull the bands towards you, just like you would with a cable row machine. It’s a great way to work your back at home.
