How to Do:
- Sit on the special machine with your back straight and your feet on the ground.
- Hold the bar with your hands like this ๐.
- Pull the bar down to your tummy, and then go back up.
- Do it again and again! ๐๐๏ธโโ๏ธ
What muscles do underhand pulldowns work?
Underhand pulldowns work your back muscles, especially the big ones on your sides called “lats.” It’s like giving your lats a workout hug! ๐ค๐ช
What does underhand grip pulldown work?
Underhand grip pulldown works your arm and back muscles. When you use an underhand grip, it’s like doing a magic trick to make your muscles stronger and cooler! ๐ช๐ช
What is underhand pulldown?
Underhand pulldown is like a fun exercise where you sit and pull a bar down to your chest. It’s like playing a game with your muscles and making them super strong! ๐๏ธโโ๏ธ๐ช
Is cable underhand pulldown better than lat pulldown?
Cable underhand pulldown and lat pulldown are both good exercises, but some people like cable underhand pulldown more because it’s like a secret weapon to target your back and arms. It’s like choosing your favorite ice cream flavor โ both are tasty! ๐ฆ๐ช
