How to Do:
- Stand up straight and put your arms on the bars while holding the handles.
- Lift your legs up so they’re straight like a line.
- Keep them up for a bit, then put them down, and do it again.
What muscles do captain chair leg raises work?
Captain chair leg raises work your tummy muscles, which are your abs!
What are the benefits of Captain’s chair knee raise?
Doing Captain’s chair knee raises helps make your tummy strong and gives you cool-looking abs!
Is Captain’s chair effective?
Yes, Captain’s chair is super good at making your tummy muscles strong and getting those awesome abs!
What is the difference between a captain’s chair leg raise and a lying leg raise?
Captain’s chair leg raise is when you hang on a big chair and lift your legs, and lying leg raise is when you lay down and lift your legs. They both work your tummy but in different ways!
