How to Do:
- Lay on your back with your knees bent and feet on the floor.
- Put your hands behind your head.
- Lift your upper body and twist to one side.
- Go back to how you started, then do the twist on the other side.
What are the benefits of Pilates chest lifts?
Pilates chest lifts help make your tummy strong and your back feel better. It’s like giving your body a good stretch and making it stronger.
How to do teaser Pilates?
To do the teaser Pilates, sit on the floor, bend your knees, and lift your arms and legs like you’re reaching for a yummy cookie. Try to balance and not fall over – it’s like a fun game!
How to do the pelvic curl?
For the pelvic curl, you lie on your back and then lift your bottom up and down like a bridge. It’s like playing a seesaw with your body.
How to do open leg rocker?
Doing the open leg rocker is like rocking back and forth while sitting on the floor with your legs in the air. You hold your ankles and try not to tip over, just like a fun rocking chair.
