How to Do:
- Sit on your bottom with your knees bent and feet on the floor.
- Put your hands behind you on the floor and lean back.
- Lift your bottom off the floor and make your body straight.
- Stay like that for a bit, then sit down again, and do it again.
What muscles does crab pose work?
Crab pose works your tummy (abs), arms, and sometimes your legs, too! It’s like a whole-body exercise.
How do you do the crab pose?
To do the crab pose, sit down, put your hands behind you, lift your bottom up, and stretch your body like a bridge. It’s fun and good for your body!
Why can’t I do the crab?
Don’t worry if you can’t do the crab right away. It’s tricky! Keep practicing, and your body will get stronger, and you’ll be able to do it one day.
Do crab walks build glutes?
Yep, crab walks can help build your glutes (your bum muscles) because you use them to lift your body up and down. So, crab walks can make your bum stronger and more fun to wiggle!
