How to Do:
- Lie on your back with your knees bent, feet on the floor, and hands behind your head.
- Lift your upper body up towards your knees.
- Stay like that for a bit, then go back down and do it again.
What is a floor crunch?
A floor crunch is an exercise where you lie on your back and try to lift your upper body off the floor to make your tummy muscles strong.
Is it OK to do crunches on the floor?
Yes, it’s totally okay to do crunches on the floor. It’s a good way to work on your tummy muscles.
What is a crunch vs sit up?
A crunch is when you just lift your head and shoulders off the floor, while a sit-up is when you lift your whole upper body off the floor and sit all the way up.
Is crunch easier than sit up?
Yes, crunches are usually easier than sit-ups because you don’t have to lift your whole body, just your head and shoulders.
