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Crunch (Legs on Stability Ball) Exercise – All You Need to Know

Take your leg workout to the next level with the Crunch exercise performed on a stability ball. This dynamic exercise not only targets your abdominal muscles but also engages your leg muscles for a comprehensive lower body workout. Watch this video to learn the proper form and technique, and start sculpting your legs while enhancing your core strength. Incorporate this exercise into your fitness routine for a challenging and effective full-body workout.

How to Do:

Sit on a big ball with your back resting on it, your knees bent, and your feet on the ground.
Put your hands on your chest, and try to lift your upper body up towards your tummy.
Stay up for a little bit, then gently go back to how you started, and do it again.

Are stability ball crunches good?
Yes, stability ball crunches are good for your tummy and help make your belly strong.

How to do crunches on a stability ball?
You sit on the big ball, put your hands on your chest, and try to lift your tummy up while sitting on the ball.

What muscles does leg crunch work?
Leg crunches work your tummy and leg muscles, which make your tummy and legs strong.

What are the benefits of stability ball leg raises?
Doing stability ball leg raises helps make your legs strong and is good for your tummy too. It’s a fun way to exercise and get strong!

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