How to Do:
- Lie on your back with your knees bent, feet flat on the floor, and hold a ball with both hands.
- Lift your upper body off the floor and move it towards the ball.
- Stay like that for a moment, then go back down, and do it again.
Are medicine ball crunches effective?
Medicine ball crunches are super effective for making your tummy strong and fit. They help your belly muscles get strong!
What does hitting your abs with a medicine ball do?
Using a medicine ball to touch your belly while doing exercises makes your belly muscles work really hard. It’s like giving your tummy a fun workout!
What is a medicine ball leg crunch?
A medicine ball leg crunch is when you lay down, lift your legs, and use a ball to touch your toes. It’s a fun game that strengthens your belly and leg muscles.
What muscles does core ball crunch work?
The core ball crunch works the muscles in your belly and tummy. It makes them strong so that you can be even more awesome!
