How to Do:
- Lay on a slanted bench with your arms crossed on your tummy and your feet stuck in place.
- Bend your body forward and try to touch your knee with your elbow on one side.
- Go back to the start and do the same thing with your other elbow. Keep doing this.
How to do decline crunches at home?
To do decline crunches at home, lie down on a slanted bench or use a cushion to lift your upper body. Put your hands gently behind your head, lift your head and shoulders, and try to touch your knees with your chest. Then, go back down and do it again! It’s fun and great for your tummy.
Are crunches on a decline bench good?
Yes, crunches on a slanted bench are good. They help make your tummy muscles strong, and it can be more comfortable than regular crunches. Just remember to do them carefully and ask a grown-up for help if you need it.
What muscles does a decline oblique crunch work?
A decline oblique crunch works the muscles on the sides of your tummy. These muscles help you twist and turn your body. So, when you do this exercise, it makes your sides strong and helps you get a cool, strong tummy.
Is a decline bench good for abs?
Yes, a decline bench is good for your abs. When you use it for exercises like decline crunches, it makes your tummy muscles strong. So, if you want strong and cool-looking abs, using a decline bench can help. But remember, you should always be safe and have someone to watch you.
