How to Do:
- Lay down on a special bench with your knees bent and feet held still.
- Put your hands behind your head, and try to sit up by bringing your chest closer to your knees.
- Go back down slowly and do it again.
Are sit-ups on a decline bench good?
Yes, sit-ups on a slopey bench are good for making your tummy muscles strong. 😃
What muscles do declined bench sit-ups work?
Decline bench sit-ups work on your tummy muscles, the ones in the front of your belly, and make them super duper strong!
What are decline sit-ups for?
Decline sit-ups are for making your tummy really, really strong and helping you have a cool six-pack like a superhero!
Is a decline bench good for abs?
Yup, a decline bench is good for your abs because it helps make them strong, so you can be a superhero too! 💪😄
