How to Do:
- Lie down on a slanted bench with your knees bent and feet hooked in.
- Put your hands behind your head and lift your chest while moving your elbows closer to your knees.
- Go back down slowly and do it again.
How do decline sit-ups work?
Decline sit-ups work by making your tummy muscles strong. You lie on a bench that’s a little bit downhill, and then you sit up like doing a regular sit-up. It’s tricky and makes your tummy muscles work really hard.
Is a decline crunch better than a sit-up?
A decline crunch and a sit-up are kind of similar, but some people think decline crunches are better for your tummy muscles. They both make your tummy strong, but it depends on what you like to do.
Is the decline bench good for abs?
Yes, the decline bench is good for your tummy muscles (abs). It helps you make them strong. When you use the bench that goes downhill a little, it makes your tummy muscles work extra hard.
Why are decline sit-ups harder?
Decline sit-ups are harder because your body is on a bench that goes downhill a bit. So, when you try to sit up, your tummy muscles have to work even more to lift your body. It’s a bit like doing sit-ups on a slide at the playground!
