How to Do:
- Stand up with your feet apart.
- Hold your hands together and move them in front of you with your arms straight.
- Turn your body and arms like this, going down and to the side near your right knee.
- Go back to how you started and do it again.
What is a diagonal chop?
A diagonal chop is like a fun exercise where you pretend to chop something like a tree or a big cake, but you do it by twisting your body and moving your hands in a special way.
What are the benefits of the diagonal chop?
Diagonal chop makes your tummy strong and your body more flexible. It’s like a secret exercise for getting stronger and healthier.
How to do a diagonal wood chop?
To do a diagonal wood chop, pretend you’re holding a big piece of wood and want to chop it in a diagonal line. You twist your body and arms while standing up. First, you reach up high, and then you go down low, like making a big letter “X” with your arms.
What is a crunch chop?
Oh, a crunch chop is not a real thing, but it sounds like a yummy snack. Maybe you’re thinking of a tasty apple crunch or a crispy potato chip? If you want to learn about exercises, we can talk more about the diagonal chop instead!
