How to Do:
- Stand up straight with your feet not too close together and not too far apart.
- Put your hands behind your head like you’re making a crown with your hands on your head.
- Lift one knee up and bend your body sideways to touch that knee with your elbow.
- Go back to how you were standing, then do the same thing on the other side with your other knee and elbow.
Do standing oblique crunches work?
Yes, standing oblique crunches work! They help make your tummy and sides strong.
What muscles do standing oblique crunches work?
Standing oblique crunches work the side muscles, making them strong. These are the muscles on your sides, like when you stretch and bend to touch your toes.
What are the benefits of standing oblique twists?
Standing oblique twists make your tummy strong and your sides firm. They also help you bend and twist better, like when you want to grab something on the floor.
Why are standing crunches important?
Standing crunches are important because they make your tummy strong, which helps you stay healthy and do fun things like playing and running.
