How to Do:
- Sit on your bottom with your knees bent and feet on the floor.
- Lean back and hold a heavy ball with your arms in front of you.
- Turn your body to one side while moving the ball.
- Then turn to the other side and do it again.
Are weighted Russian twists effective?
Yes, weighted Russian twists are super good for your tummy muscles!
What are weighted Russian twists good for?
Weighted Russian twists are great for making your tummy muscles strong and helping you balance.
Are medicine ball Russian twists good?
Yes, medicine ball Russian twists are awesome for making your tummy muscles strong and having fun at the same time!
Are weighted Russian twists good for abs?
Yup, weighted Russian twists are like a secret weapon for making your abs super duper strong!
