How to Do:
- Lie on a big ball with your tummy.
- Put your hands behind your head and lift your chest up.
- Straighten your back, then go back down, and do it again.
Can you do back extensions on an exercise ball?
Yes, you can do back extensions on an exercise ball! It’s fun and good for your back.
What are the benefits of the back extension ball?
Doing back extensions on a ball helps make your back strong and your tummy too. It’s like a super exercise!
How to do a back hyperextension with a ball?
To do a back hyperextension with a ball, lie on your tummy on the ball, then slowly lift your chest and head. It’s like a big stretch for your back.
Is it good to stretch your back on a yoga ball?
Yes, it’s great to stretch your back on a yoga ball. It makes your back feel better and keeps it healthy!
