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Flutter Kicks Exercise – All You Need to Know

Flutter kicks are a fantastic exercise for sculpting your core and toning your legs. In this comprehensive guide, we’ll show you the proper technique and provide tips to make the most of your flutter kick workouts. These kicks engage your lower abs, quads, and hip flexors, all while improving endurance. Incorporate them into your routine to achieve a stronger core and leaner, more defined legs. Start your fitness journey today with flutter kicks! 💫

HOW TO DO FLUTTER KICKS: A STEP-BY-STEP GUIDE

Lie on your back.
Lift your head a little.
Kick your legs up and down like you’re swimming.
Do it for a minute and a half (that’s 90 seconds) or until you want to stop.
Do this three times for 90 seconds each time. It’s like playing a game! 🏊‍♂️🕒🦋

What are flutter kicks good for?
Flutter kicks are good for making your tummy strong and your legs super powerful!

What muscles do flutter kicks work?
Flutter kicks work on your tummy muscles (abs) and your leg muscles, especially your hip and thigh muscles.

How many flutter kicks should I do to get abs?
To get strong abs, try doing about 10 to 20 flutter kicks at first, and then you can add more as you get stronger. Ask a grown-up for help!

How long should you do the flutter kicks exercise?
You can do flutter kicks for about 1 or 2 minutes but don’t forget to take little breaks so you don’t get too tired. It’s important to be safe and have fun!

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