How to Do:
- Lie on your back with your legs and arms stretched out.
- Lift your arms and legs up together.
- Hold for a little bit, then put them back down.
Is Hollow Hold a Good Exercise?
Yes, Hollow Hold is a super-duper good exercise!
How Long Should You Hold a Hollow Hold?
You should hold it for a few seconds, like counting to five or ten.
Is the Hollow Hold Good for Abs?
Yep, it’s great for making your tummy muscles (abs) strong!
What Muscles Do the Hollow Rock Work?
The Hollow Rock works your tummy muscles and makes them strong.
