How to Do:
- Lie on your side with your legs straight and feet together. Lift your left arm up.
- Lift your bottom off the floor and balance on your elbow and right foot.
- Lower your bottom but don’t touch the floor.
- Lift your bottom again and do it again.
What is plank to hip raise?
Plank to hip raise is like a fun exercise game where you start by being strong like a board (that’s the plank part!), and then you lift your hips up in the air like a mountain. It’s a cool move to make your tummy and body stronger.
What are the benefits of planking hip raises?
The benefits of planking hip raises are super cool! They make your tummy muscles strong, help you balance better, and even make your back happy. It’s like a secret workout for your whole body!
What do hip planks do?
Hip planks make your tummy muscles (that’s your abs!) and your back muscles stronger. They also help you become a balance champion and give you the power to do more fun activities.
Do hip lifts work abs?
Yes, hip lifts are like a magic trick for your abs. They work your tummy muscles and help make them strong. So, if you want a strong and cool tummy, hip lifts are your friend!
